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Pregnancy is a beautiful journey, but there’s no denying it can get uncomfortable—especially when back pain makes even everyday movements harder. At Ke‘Ale Chiropractic, we know firsthand the challenges pregnant women face as their bodies adapt. It’s not just about weight gain; it’s about your center of gravity moving, ligaments loosening, and your pelvis preparing for delivery. All of these changes can leave your spine and muscles working overtime, leading to aches, stiffness, and reduced mobility.
Let’s take a look at why these issues happen—and most importantly, how gentle chiropractic care brings relief, safely and naturally, for expecting moms.
During pregnancy, your body is in constant transformation. A growing baby bumps your posture forward, pulling your lower back into a deeper curve and pushing your pelvis outward—sometimes causing strain in places you didn’t know existed. On top of that, hormones like relaxin loosen your ligaments, sometimes to the point where joints become unstable or move more than they should. Many women also develop diastasis recti: separation of the abdominal muscles, which affects core stability and can throw off the alignment of your entire spine.
It’s no wonder the pain starts to creep in—especially in the low back, pelvis, and hips. Sometimes, this pain even radiates down the leg (hello, sciatica) or makes sleeping a challenge.
Now more than ever, a tailored approach to spinal health can make a difference. Regular chiropractic care during pregnancy can help:
Many of our expecting patients tell us chiropractic helped them not just with pain—but with better sleep, less stress, and overall wellness throughout their pregnancy.
Chiropractic during pregnancy requires a gentle touch and an understanding of the unique changes happening in your body. Here are the safe methods we focus on at Ke‘Ale Chiropractic:
This is a specialized method for pregnancy, designed to balance the pelvis and sacrum. By reducing tension in muscles and ligaments, it may help the baby settle into the best possible position—and provides natural pain relief for mom. Many women report that Webster adjustments relieve stubborn pain and boost their comfort, especially late in pregnancy.
Low-force tools and hands-on methods are customized for each trimester. We avoid any direct pressure on your belly and use special tables that accommodate a growing bump. The focus is on gentle mobilizations to restore proper spinal function, not aggressive “cracking.”
Sore muscles? Gentle myofascial release and soft massage techniques target those deep aches and muscle spasms. Soft tissue work encourages better circulation and less swelling—plus, it simply feels good, especially if you’re struggling with tension.
We love giving expecting moms a “toolkit.” These easy, safe exercises strengthen your core and pelvic floor, boost balance, and support your pelvis for an easier labor. Doing these regularly not only prevents injury, but can help with post-delivery recovery as well.
You’ll learn how to move, sit, sleep, and stand for maximum comfort during pregnancy. Little things—like supporting your lower back with a pillow, or adjusting your desk height—can make a world of difference when your body is changing daily.
Chiropractic can be helpful at every stage:
Starting early generally provides the best experience, but it’s never too late to reap the benefits.
Chiropractic for pregnancy is safe when delivered by experienced, prenatal-trained professionals. Always share any medical concerns or risks with your chiropractor and physician. We coordinate closely with obstetricians and midwives to make sure your care plan is aligned with your overall pregnancy goals.
Some tips for safety:
Chiropractic doesn’t replace your other pregnancy care—it enhances it. Our goal at Ke‘Ale Chiropractic is to support the work you’re already doing with your OB and healthcare team by keeping your musculoskeletal system healthy. That way, your whole pregnancy—body and mind—works better.
We also regularly connect with childbirth educators, physical therapists, nutrition advisors, and other wellness professionals, giving you the option for a truly holistic support team.
Is chiropractic care safe during pregnancy?
Yes, when performed by someone experienced in prenatal care, chiropractic is very safe throughout all stages of pregnancy.
When should I start treatment?
You can benefit at any stage, but many moms find that starting early—even before pain begins—offers the best results.
Does chiropractic help with labor and delivery?
Proper alignment and pelvic balance may help baby get into an optimal position and make labor smoother, but every pregnancy is unique.
Will treatment hurt?
Not at all. Our techniques are specifically modified for comfort and safety during pregnancy.
Can I continue chiropractic after my baby is born?
Absolutely! Postpartum care is fantastic for supporting recovery, especially after delivery and as you adjust to life with a new baby.
McKenna, a woman in her late twenties, was no stranger to chiropractic care—she started with us for overall maintenance and wellness. When she got pregnant with her second child in 2021, we compared things to her first pregnancy. The differences were dramatic. Her first child’s birth had been long, and McKenna struggled with low back and pelvic pain throughout the second and third trimesters. Postpartum, she also developed persistent upper back and neck pain from hours spent nursing and holding her baby.
For her second pregnancy, however, ongoing chiropractic care brought huge shifts. The constant, sharp SI joint pain dropped to a mild, manageable ache (a 1-2 out of 10 instead of a 7), and she had less tension and sciatica in her leg. Adjustments kept her pelvis moving freely—no stuck joints, no intense flare-ups. We worked through key muscles (piriformis, glute medius) to stop referred pain, and she breezed through this pregnancy with a much easier labor. Her friends would often complain about their pregnancy pain, but McKenna told them how chiropractic kept her active and comfortable. Now, she’s on her third child, receiving care with each pregnancy for a happier, healthier experience.
Shawnee, in her early thirties, came to us worried about severe low back pain late in pregnancy. Unsure if chiropractic was safe, she needed information and reassurance. We explained how gentle techniques like the Webster protocol help both mom and baby—by balancing the pelvis, promoting mobility, and encouraging optimal fetal positioning.
Her exam revealed a stubborn, fixated right SI joint and big changes in her hips as her body made room for her growing baby. Dr. Wyland used the Webster technique and drop table adjustments—super gentle, with no discomfort—to mobilize her hips and release tight gluteal and piriformis muscles. Within a few weeks, her pain had faded to the occasional sitting ache. Shawnee admitted she hadn’t known how she’d survive the final months until chiropractic helped turn her pregnancy experience completely around. The support and results she found at Ke‘Ale Chiropractic empowered her to finish pregnancy feeling strong and healthy.
At Ke‘Ale Chiropractic, we’re honored to help women move, feel, and live better—before, during, and after pregnancy. If you’re ready to experience the comfort and confidence of gentle, expert chiropractic care, reach out today. You and your baby deserve the very best on this incredible journey.
